Falls are a major threat to the health and independence of older adults. Learn how to reduce the risk of falling by attending a free workshop and strengthening class taught by Cascade Medical’s Rehab Services team on Monday, Jan. 29 at the Leavenworth Senior Center at 423 Evans Street.
The workshop begins at 9:30 a.m. with a discussion about preventing falls at home and outside. At 10 a.m., the team will provide individual balance assessments for anyone interested. At 10:30 a.m., the team will lead the group in a series of gentle strengthening exercises. Call 548-3421 for more information.